WEBVTT

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<v ->What's up, y'all?</v>

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My name is Jess Sims

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and I am so excited to get strong with y'all right now.

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We have 60 seconds.

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Let's get this party started.

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Go ahead and make an equal sign with those forearms

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and meet me in a plank.

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We're gonna rotate onto the sides of our sneakers.

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Right arm comes up towards the ceiling.

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Look up at it.

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Weave that right arm under and go right into the other side,

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other side of the sneakers.

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Awesome!

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Keep that bottom hip up.

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We have 10 more seconds before we go into the second move,

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my favorite move.

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Let's go, corkscrew those hands into the floor.

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Inner elbow forward.

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Chest all the way down.

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Shoot the elbows back at a 45-degree angle.

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If you need to, always feel free, scale it to the knees.

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Jump our feet in wide to come to a standing position

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in three, two, and one.

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Jump the feet in wide.

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Let's go, squat jumps.

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Toes slightly pointed out at 11:00 and 1:00.

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Excellent, push the booty back.

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If you need to, feel free to scale it down to a calf raise.

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Put your hands together, team.

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Amazing, amazing work.

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We just did that.

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Unlock bodyweight strength and so much more,

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only on a Peloton.