5 steps to talking to someone you trust

Step 1. Decide who to talk to.
Figure out who's the best person that can give you the help that you need.

Step 2. Work out what to say.
Think about what's been bothering you and even write it down so it's clear in your mind.

Step 3. Time it right.
Try to find a time when you can have their undivided attention. It doesn't have to be face-to-face; you can call, message or video chat.

Step 4. How to have the conversation.
When talking about a tough topic, focus on using 'I' statements and be specific. Let them person know if you want advice, practical support or just someone to listen.

Step 5. Don't give up.
If you're not getting the support that you need, don't give up. Keep going until you find someone that can help you.