Ways to chill for cheap - infographic long text description.

The infographic features 20 scenes. Each scene features an illustrated example of a free or low-cost way to practise self-care.

From left to right, top to bottom, the scenarios read:

Spend time in nature
Visit your local art gallery
Dance to your favourite playlist
Have a picnic in the park
Make a vision board
Try a free 10 minute meditation
Message a friend
Stretch it out
Make a cup of tea
Borrow a book from the library
Do a puzzle
Listen to your favourite podcast
Start a DIY craft project
Decorate your space with things that make you happy
Try a free online workout video
Volunteer in your community