Young woman on screen smiles at the camera. Text on screen reads: “Things you’ll notice when you practise daily gratitude”.

Young woman reads a book. Text reads “1. You’ll start to naturally look for the good in situations.”

Young woman plays with a corgi. Text reads: “2. Your outlook on life can improve.”

A barista makes a coffee with a coffee machine. Text reads: “3. It calms your nervous system, reducing feelings of stress”.

Two young woman chat animatedly. Text reads: “4. It helps to be more present in social situations.”

Young woman puts headphones on and dances to music. Text reads: “5. Easier to cope with tough times.”