How anxiety changes your thought processes infographic long text description.

The image shows a pink silhouette of a human head with a brain inside. The brain has large blue teardrops, symbolising emotional distress. Surrounding the head are colourful text bubbles, each describing a common thought pattern caused by anxiety.

From left to right, the text bubbles read:

Imagining the worst-case scenario.
Avoiding situations that make you feel anxious.
Excessive fear or worrying.
Obsessive thinking.
Difficulty thinking about anything else.
Sense of impending panic or danger.