Text on screen reads: “How to know if the friendship is good for me?”



Tigist: It’s quite normal for friendships to be chapters and for it to change over time. 



Maddie: How do I know if the friendship that I'm currently in is good for me?



Tigist: One of the things you need to notice is, is it impacting your mental health? Is it maybe bringing up feelings that you feel uncomfortable with, or are you noticing a change in your behaviour that you don't necessarily like? Also, it's an orange flag as to kind of how we should move forward. So, if you're noticing that you  don't like this friendship or it's not the way it used to be, it's an opportunity to reflect and to call someone in and have that chat.