Speaker 1: Find a small routine to sort of just get into. Something a bit easier, maybe a

10-minute quiz, a few questions, going over notes.



Text on screen reads: ‘We had a chat with 5 young people about study stress.’



Speaker 2: Advice that I would give to others struggling with study stress would just be to remember that it's temporary. 



Speaker 3: Get things done when you can, as soon as you can. 



Speaker 4: The more you study and the more you work, the less stress you feel about the actual exams.



Speaker 5: Really take some time for yourself. Go for runs, do physical exercise, keep a positive mindset, and talk to somebody. 



Speaker 2: Reach out if you need help. There are a lot of programs in place. There are people out there that want to help you through it. It might not feel like others are going through the same thing, but trust me, they are.