Title: Where to start when your teen is anxious.



Slide 1:  A parent and teen sit around a table, with the parent pouring tea and saying, ‘I’ve noticed you haven’t been seeing your friends as much lately. Is there something on your mind?’. Text reads: ‘Chat with them to understand how they’re feeling.’



Slide 2: Two young people cycle around on their bikes, with other drawings of fruits, vegetables and a sleeping moon suggesting healthy habits. Text reads: ‘Encourage them to stay on top of healthy habits’.



Slide 3:  A parent and teen read books, surrounded by symbols such as musical notes, rollerskates, cups of tea, juornals and a lotus flower to suggest coping strategies. Text reads: ‘Practise some coping strategies together.’



Slide 4: A teen types on their phone, while their parent puts a hand on their shoulder supportively. They are surrounded by blocks reading ‘Your GP’ and ‘Peer Work’ as well as logos for ReachOut and Kids Helpline. Text reads: ‘Support them to get professional help if things don’t get better.’



Slide 5: ‘A family of two parents and two children walk with their dog and chat. Text reads: ‘Look after yourself too and prioritise your wellbeing as a family’.