5 steps to talking to someone you trust - infographic long text description.

This infographic outlines five clear steps to help young people open up about their feelings and seek support. Each step is illustrated with a simple visual and accompanied by a brief explanation to encourage thoughtful, safe communication. The infographic appears as follows:

Title: 5 steps to talking to someone you trust

Subheading: Step 1: Decide who to talk to
Illustration: A young girl with hearing aids is shown deep in thought, with thought bubbles or cloud-like frames above them. Inside the bubbles are images of different trusted people, including a parent, a teacher and friends. 
Caption: Who makes you feel safe and supported?

Subheading: Step 2: Plan what to say
Illustration: The young girl writes in a notebook, capturing a moment of reflection.
Caption: Reflect on your feelings and try writing them down.
 
Subheading: Step 3: Find the right time
Illustration: The young girl types on her phone. A message bubble hanging in the air reads 'free at lunch?', suggesting they are reaching out to start a conversation.
Caption: Pick a calm moment when you won’t be interrupted.

Subheading: Step 4: Go at your own pace
Illustration: The young girl is having a conversation with a friend in Auslan. The girl has a worried expression and is signing "feeling". Her friend has a sympathetic expression and is signing "I understand" in response.
Caption: You can take it one step at a time.

Subheading: Step 5: Keep trying
Illustration: The young girl is on her computer, calling a helpline with the assistance of an Auslan interpreter. The image of the interpreter is shown on the screen, translating into Auslan.
Caption: If the conversation doesn’t go how you hoped, don’t give up. Keep looking for someone who can support you.