Which support option is right for you?


If you: 
* prefer to talk about personal things with someone you know and trust
* would rather speak to someone in person
* are part of a strong community with existing support options

Then you might like: 
Face-to-face support


If you:

* are seeking professional support or advice
* like human connection but dislike face-to-face chat
* feel uncomfortable with technology or don’t have a stable internet connection

Then you might like:
Phone support and helplines
	

If you:
* are nervous about sharing your story
* prefer to talk in private or anonymously 
* want to grow your support network
* lead a busy life and need to access support on the go

Then you might like: 
Online support

Read on to learn more about how to access your preferred support option.