Title: What does stress do to the body?





Subheading: Short-term impacts of stress

Skin becomes more sensitive and oily

Breathing quickens to send more oxygen around the body

Tummy issues due to the rush of stress hormones

Problems between the sheets (for all genders)

Feeling worried, nervous or unable to switch off

Heart beats harder and faster to pump more blood to major muscles

Muscles tense up as if they're preparing to make a run for it





Subheading: Long-term impacts of stress

Tension headaches, migraines and mental health problems

Trouble breathing, hyperventilation and panic attacks

Fertility problem (for all genders)

Skin and hair conditions e.g. acne and hair loss

Serious heart problems

Increased risk of type 2 diabetes